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A Simple Cup of Coffee
Coffee and Weight Loss
You can find those on both sides of this issue. Is coffee a weight loss help, or a weight loss hindrance? On the one hand, coffee is a stimulant and it is addictive. There are those who even call coffee a drug. These are people who are firmly against the use of anything that could remotely be called addictive or a stimulant. They advocate abstinence from practically everything.
On the other side of this coffee and weight loss issue, you will find those who point out that there are no calories, no carbohydrates, and no fat in a cup of black coffee. Coffee has a satisfying taste that one can enjoy guilt free. These people agree that coffee is a stimulant, but they see that as a good thing. Coffee is recognized by many as a very natural appetite suppressant, which is an extremely desirable quality for those who are trying to lose some unwanted pounds.
Coffee as it comes from the pot is all natural, without any calories, carbohydrates, or fat at all. However, if you start adding "stuff" to it, like sugar, heavy cream, coffee-flavoring syrups, etc., these sterling diet qualities are lost. If you order a double latte at Starbucks, for example, you will blow your diet big time no matter whether you are counting calories, carbohydrates, or fat grams.
If you can drink coffee black or with an artificial no-calorie sweetener, then coffee can actually be a very good aid to your weight loss efforts. You will get a boast of energy and a natural appetite suppressant along with it. If, on the other hand, you insist on adding several spoons of sugar and a big gulp of heavy cream, you should probably scratch coffee off your allowed food and drink list.
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Jamaican Blue Coffee
Coffee with a Twist
When I think of a cup of coffee (which is often), two pictures come to mind. The first is me pouring my first cup of coffee out of my automatic coffee maker first thing in the morning, and the other is a picture of the waitress at my favorite coffee shop handing me a cup of coffee over the counter. There isn't anything fancy about the coffee in either situation. It is coffee….good, hot coffee.
However, I have discovered that coffee doesn't have to always be just plain coffee. Plain coffee is terrific, but you can make coffee as fancy as you want to make it.
For example, hot coffee in cold weather is great, but hot coffee in hot weather isn't. Iced coffee in hot weather is better…much better. The trick to making good iced coffee is to brew the coffee well in advance. Let it cool to room temperature and then refrigerate it in a very tightly sealed container until you are ready to serve it.
But wait…you can make it even better by using one of the many flavored syrups that are on the market that are specifically made for use in coffee (either hot coffee or iced coffee). These flavored syrups can be purchased in regular flavors like vanilla, chocolate, and the usual fruit and nut flavors, but they can also be purchased in some really exotic flavors as well. Flavored syrups like lavender, gingerbread, Granny Smith apple, eggnog, pumpkin pie, and cheesecake are available.
You can also add flavored whipped cream to coffee that really gives the coffee a festive air and a different taste. Flavored whipped cream recipes are available free all over the Internet, and flavored whipped cream can be purchased as well.
Coffee is great as just plain coffee, but coffee with a twist can be fun and interesting. |
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How to Make Good Coffee
The definition of a "good" cup of coffee is relative. It all depends upon the taste buds of the person determining whether the cup of coffee is good or bad. Haven't you ever wondered why there are so many different brands of coffee? Yep…just like horse racing, it's the difference of opinion that makes the coffee industry tick, keeps the competitive spirit alive, and the prices down so most of us poor schmos can afford to buy coffee by the 13-ounce "pound" at our local supermarkets.
No matter what "brand" or "grind" of coffee makes the best cup of coffee in your opinion (and your opinion is the only one that counts), or whether you prefer drip coffee or perked coffee, there are a few simple things that will make your cup of coffee just taste better.
The number one "secret" of all good coffee is to begin the brewing process with a clean coffee maker. It doesn't matter whether the coffee maker is an automatic drip coffee maker, a percolator, a fancy espresso machine, or a plain pot that will be heated over a campfire to make river coffee. The cleanliness of the coffee maker has a great deal to do with the quality of the coffee that is made. Coffee makers can be cleaned with baking soda, cream of tarter, of any of the commercially sold coffee maker cleaners that are available on the market today.
The second factor for making a good cup of coffee is the water that is used at the beginning of the coffee-brewing process. Most all of the water that is delivered through a tap has been treated with several chemicals. These chemicals affect the taste of brewed coffee. Use bottled water to make your next pot of coffee. You will be amazed at the improved taste.
The third factor for making a good cup of coffee is the ratio of coffee grounds to water. Remember that the more grounds that you use per cup of water, the stronger the coffee will be. Strength of coffee is a personal choice, so a little experimentation might be in order.
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Just Coffee Please, Organic Coffee
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