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Perfect Coffee
Coffee and Blood Pressure
The medical establishment has changed its view of the way caffeine affects blood pressure several times over the years. It kind of reminds me of that old song, "First you say you do and then you say you don't, first you say you will and then you say you won't…"
While it IS true that drinking a cup of coffee temporarily and very briefly raises blood pressure by a tiny bit, the caffeine does not cause the blood pressure to remain elevated for any length of time, and now almost all medical research suggests that there is no correlation between coffee drinking and an increased risk of heart attack or stroke. Furthermore, there is very good research that has determined that coffee drinking is actually helpful in preventing colorectal cancer and delaying the onset of Alzheimer's and dementia.
Actually, it would be nice if simply giving up caffeine were the complete answer and an easy fix to the problem of high blood pressure. That isn't the answer, though. You can keep your coffee mug in action, but you do need to lose weight and start exercising….see, I told you it would be easier to just give up coffee, but that won't do the trick.
Blood pressure that is constantly too high can lead to heart attacks and strokes. Those are not good things. You want to avoid those if at all possible. It is even becoming widely accepted that coffee drinking (including caffeine) can help lower your blood pressure. Drinking coffee can give you that added burst of energy that will help you do the exercise that will help to lower your blood pressure.
Coffee is a natural appetite suppressant, so it can help you lose those extra pounds and that will help to lower your blood pressure as well.
See Also:
Inman Perk Coffee
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The Health Benefits of Coffee
Coffee Filters
One of the secrets of making really good coffee is the filter that you use in your coffee maker. The standard paper filters are abundant, and the ones that are most often used. Barring other choices, they are at least sufficient. You certainly should not ever make coffee in an automatic drip coffee maker or in a percolator without using a filter. If you do, there will be little coffee grounds floating in the pot of coffee.
If you are going to use the paper coffee filters in your coffee maker, you need to buy the ones that actually fit your coffee maker. Paper coffee filters do come in various sizes and are made for specific brands of coffee makers. The reason that it is important that the coffee filter is a perfect fit for the coffee maker is that a coffee filter that is either too large or too small for your coffee maker will allow coffee grounds to get into the coffee -- not a good thing.
While paper coffee filters are the ones most often used, they are not the only choice in coffee filters. There are permanent filters for coffee makers that can be purchased. These permanent filters must be cleaned thoroughly after each and every use. Believe it or not, there is even a permanent coffee filter that is actually lined with gold!
The very best choice of all coffee filters, though, is the cloth variety. Yes, it does have to be cleaned after each use, but coffee made using paper filters has a slightly papery taste to it, and cloth filters add no taste at all to the coffee. Cloth coffee filters are available in the same sizes as paper coffee filters. They are more expensive initially, of course, but they last much longer. Cloth coffee filters are made from unbleached cotton, so they are environmentally friendly as well. |
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Espresso Coffee Machines
Those who love espresso coffee also love their espresso coffee makers. When you happen to overhear them discussing their espresso coffee makers, you would think they were debating the advantage one sports car has over another rather than coffee makers.
There are espresso coffee machine owners who believe that nothing can possibly compare to the coffee that a manual espresso coffee maker brews. There are those who swear that only the semiautomatic variety will make really, REALLY good coffee. Then there are those who wouldn't dream of owning anything other than a fully automatic espresso coffee maker. According to them, only the fully automatic espresso coffee maker can make perfect coffee every time. And so, the debate rages on!
The manual espresso coffee machine owners tell you (and anybody else who will listen) that their manual machines give them full control of the coffee-making process, and they wouldn't want it any other way. They add the water so they have control of quantity to the drop. They add the coffee grounds so they have control to the grain. They have control down to the split second of when to start the frother.
The semiautomatic espresso coffee maker owner will tell you that their machines do everything but turn themselves on and off, which is true. The only thing that the owner of a semiautomatic espresso coffee maker must do is flip the switch on and off, but according to them that is all that is necessary to obtain the perfect cup of espresso.
Those who own fully automatic espresso coffee makers don't have to do anything at all, and that is precisely how they want it. Full automation, they say, is simply the only way to go. Set it and forget it!
And the espresso coffee maker owners haven't even started to debate the advantage one brand might have over all others.
Related Topics: Flavored Coffee Syrup,
Buying Bulk Coffee, A Simple Cup of Coffee
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