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The Cost of Coffee
Coffee and Health
The debate rages, and most likely will continue to rage, about the effects that coffee drinking has on our health. It all depends on which report or study you read as to whether coffee drinking is good for you or bad for you. Everybody seems to have an opinion, and both camps are adamant that their opinion is the correct one.
There is one school of thought that says that coffee is addictive…and, of course, ANY kind of addition is a very bad thing and should be avoided at all costs. This group says that coffee is a stimulant and that it makes those who drink coffee nervous. It increases the heart rate, they say, and it also raises the blood pressure. It is true that, for health reasons, some people should eliminate or at least limit the amount of caffeine that they
consume, and I am not advocating otherwise. If you doctor tells you to lay off the coffee, then you should follow his or her orders to the letter.
Then there is the school of thought that says that coffee is actually good for you. This group of people, and the reports and studies that they cite, will tell you that coffee is a stimulant that actually increases your concentration and productivity. They will tell you that drinking coffee "relieves boredom, decreases depression, increases alertness, increases physical stamina, and increases performance on boring or repetitive tasks." That sounds like a list of good things!
Drinking coffee is often part of many social situations. We drink coffee first thing in the morning for its stimulating effect, of course, but then we drink coffee at other times of the day with friends or family as part of a ritual of human interaction. And sociability is part of human health, too.
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The Daily Coffee Grind
Decaf Coffee
Caffeine is a natural substance that is found in coffee. Caffeine is also found in tea, soft drinks, and chocolate. Caffeine is what helps to wake us up in the morning as we sip that first cup of coffee. It is what gives us that little added boost in the afternoon when our energy is flagging.
There is research that "proves" that caffeine is bad for us and good for us. It has been determined that caffeine is a stimulant, and some researchers see that as a good thing; while others see it as a bad thing. It is true that caffeine is somewhat addictive and there are those who are deeply opposed to anything and everything that might possibly be addictive in any way.
My point is that the caffeine might be called the "active ingredient" in coffee. So, of course, it can be removed. When the caffeine is removed from coffee, though, most of the taste goes with it. Coffee that has had its caffeine removed is called "decaffeinated," or "decaf."
There are at present two basic ways in which caffeine is removed from coffee. The two processes for decaffeination are known as (1) European Process; and (2) Swiss Water Process.
The European Process uses methylene chloride to wash the coffee beans. The chemicals absorb the caffeine. The beans are then washed to remove the chemical, roasted, and ground. The European Process actually leaves more flavor in the coffee beans, but there are those (surprise) who object to the use of chemicals.
The Swiss Water Process for removing caffeine from coffee beans is a multi-step process that only uses water and steam. The Swiss Water Process, however, removes more than just the caffeine from coffee beans. Many of the oils are also lost in the process, and the coffee made from beans that have been decaffeinated using the Swiss Water Process is pretty much tasteless. |
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Flavored Coffee Syrup
To give your coffee some zing and more body, or just to add a surprise flavor to a cup of coffee, you might want to try some of the many choices of flavored coffee syrups that are on the market today. Coffee no longer has to be plain coffee. It can be flavored almost any way any body could possibly want.
There are flavored coffee syrups available in all of the flavors that you might expect; chocolate, vanilla, various fruits and nuts. But then there are flavored coffee syrups available in some flavors that you might never expect, like Granny Smith Apple, lavender, gingerbread, eggnog, cheesecake, or pumpkin spice, just to name a few.
Do you have to watch your diet? No problem, you can still enjoy many of the flavored coffee syrups on the market because they come in sugar-free and even low-carb varieties.
If you are very creative or really into the flavored coffee syrup thing, you can even make your own flavored coffee syrup. The syrups that you make can be used in coffee, of course, but they can also be used to make shakes, smoothies, or over ice cream as a dessert. You can find recipes for flavored coffee syrup all over the Internet. Here is one example of a flavored coffee syrup that you can make at home:
Stir together until fully blended:
1 ½ cups of sugar
1 cup of powdered cocoa
1/8 teaspoon of salt
Gradually add 1 cup of water to the mixture stirring constantly. Don't beat the mixture. Simply stir it until it is blended completely.
Then heat this mixture until it comes to a full boil and boil it for a full three minutes. You must stir constantly to prevent lumping. Now, remove the mixture from the heat and let it cool, then add two teaspoons of vanilla flavoring and store it in the refrigerator.
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French Press Coffee Maker, Gourmet Coffee Gifts
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