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The Health Benefits of Coffee
Buying Gourmet Coffee
How many different kinds of coffee do you suppose are available around the world today? I don't know, either, but there isn't much doubt that hundreds of thousands would be a guess that was not far off the mark.
Just go look on the shelves of your local supermarket. My goodness! There are dozens of brands and several choices of roasts for each brand. There are coffees that are made especially for drip coffee makers. There are coffees that are prepackaged and ready to be put into coffee makers. There are single servings. It's mind-boggling, and you haven't even scratched the surface yet -- the coffees on the shelves of your local supermarket aren't even the gourmet coffees.
To find the gourmet coffees, you will need to visit a coffee specialty shop or go surfing on the web. Now the choices are REALLY mind boggling. Unless you already know which gourmet coffee you are looking for, you will need to have some good information before you buy. It might even be a good idea to buy a "variety" package that includes several different gourmet coffees and give yourself the opportunity to try before you buy.
Some gourmet coffees have very high acidity. Is that a good thing or a bad thing? Only your taste buds can decide. Some people prefer high acidity coffee, while others do not. Is the acidity a good thing or a bad thing? Well, some say that acidity causes stomach problems, and others say that the acidity is what makes the coffee a cancer fighter of the first order and what gives it the unique taste.
Some gourmet coffees, particularly those from the islands, have an earthy taste that isn't present in coffees from other regions. Some coffees, particularly those from Jamaica, are so smooth they make you want to cry. It all depends on your own individual likes and dislikes.
See Also:
Gevalia - Gourmet Coffees, Coffee Makers and Gift Baskets
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Home Coffee Roasters
Coffee To Go
Has anybody seen those old "Leave it to Beaver" reruns on late night TV? There is June (the mother) in full makeup and high heels without a hair out of place serving breakfast to her family at the breakfast table. Ward, the father, wearing a suit and tie, all showered and shaved, and the two boys are gathered around the breakfast table for their morning meal. June pours coffee from a coffee carafe into Ward's waiting coffee cup as they discuss their upcoming day. It just cracks me up! I'm sitting there thinking, "Yeah…right! When pigs fly!"
I figure most households operate pretty much like mine does. The words "busy, hectic and insane," come to mind. Mornings are done on the fly. Breakfast is a bowl of cold cereal (every man, woman, and child for themselves) and coffee is "to go" as we all rush around trying to get to work and school on time. My wife and I each have our own "to-go" spillproof mug so that we can drink our morning coffee as we drive.
And, yes, some mornings we have to stop by the nearest McDonalds and BUY a coffee to go if we have coffee at all because SOMEBODY forgot to set the automatic timer on the automatic coffee maker the night before.
Fortunately, technology caught up with "real life," and those well-insulated, spillproof coffee mugs made of unbreakable space-age materials are
available. I'd hate to try to drink my coffee out of the fine china coffee cup like Ward used while I drive the minivan loaded with kids through rush hour traffic while organizing the family schedule (soccer practice, piano lessons, etc.) that is more complicated than a rocket launch at NASA.
Coffee to go is a necessity in our busy world. It's either coffee to go, or no coffee at all. |
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The Health Benefits of Coffee
This is going to come as a shock to a lot of people, but coffee is just loaded with health benefits. It is true! Because coffee tastes so good and provides so much pleasure to coffee lovers, it stands to reason that it would have to be unhealthy…like French fries or T-bone steak or a good cigar, right? Nope! Wrong! Coffee is actually good for you and it is just full of health benefits.
First, coffee has long been known to improve mental alertness and relieve the boredom of repetitious tasks, but that is not even a scratch on the surface of the health benefits that coffee provides.
Coffee has been proven to delay the onset of Alzheimer's disease and dementia. Those who are regular coffee drinkers are diagnosed far less often and later in life for both. There are good scientific studies that back up this claim.
Coffee also is loaded with antioxidants. There are scientific studies to back up this claim as well. Regular coffee consumption has been proven to prevent type-2 diabetes in older people. It has also been proven to prevent colorectal cancer. There is also research that suggests that coffee is helpful in fighting Parkinson's disease, cirrhosis, gall stones, and depression.
Coffee drinking can be a wonderful aid in helping reduce body weight. Yes, coffee is a natural appetite suppressant and it provides stimulant that helps people exercise more. Coffee is also a natural pain reducer, so it helps to relieve physical pain caused by exercise.
Coffee actually has so many health benefits that maybe it should be called a "health elixir." We can drink our coffee and know that we are not only not doing any harm to our bodies but actually providing health benefits for it.
Related Topics: Perked Coffee,
Gourmet Coffee Gifts, What to Look for in a Coffee Maker
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